In recent years, I've explored various means of meditation, but am still figuring out what I like. I'm not an expert when it comes to meditation. His goal with the app is to bring meditation to people who might not have tried it otherwise.Ĭompanies are getting into mindfulness meditation. That's not a huge surprise, as one of the app's founders is an ordained Buddhist monk. It's got all the flavor of spiritual meditation with none of the religious underpinnings. In many ways, Headspace feels like Buddhism-lite. Headspace is based in modern science, while Buddhist and Hindu meditation is based on the writings and teachings of various spiritual leaders. Though the principle of the practice is very similar - watching your breath - the underpinnings of each are drastically different. Instead, the app aims to teach "the essentials of living a healthier, happier life." Headspace doesn't purport to offer enlightenment or to explain the concept of Samsara - the endless cycle of suffering, death and rebirth that is at the center of those Indian religions. Without going too far into the weeds, it's important to understand the difference between meditation as part of Hindu and Buddhist traditions on the one hand and secular mindfulness meditation on the other. The history of meditation is deep, stretching back to before the beginning of the Current Era.
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June 2023
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